Lacing right to fight foot pain
From the Health Harvard article: Do your gym shoes hurt your feet? Before you call the podiatrist, try the simple trick of adjusting your laces.… Read More »Lacing right to fight foot pain
fitness
5 elements for an efficient running form
From the Hamilton Spectator’s news article: The majority of better runners land on their midfoot; that is, at a point just behind the ball of… Read More »5 elements for an efficient running form