From the Chicago Health Online news article:
Foot pain might stem from any of a variety of issues, such as bunions, hammertoes, corns, calluses, ingrown nails, pinched nerves or neuromas, and heel pain from plantar fasciitis. Many of these problems can be aggravated by improperly or even properly fitted footwear. Women who opt for narrow shoes and high heels are more likely to develop foot pain.
Depending on the source of the pain, taking a few minutes to adjust the laces of your gym shoes could be a good first step to help alleviate soreness. It is certainly worth a try to see if this would decrease any pain or discomfort during walking or any athletic activities.
Read more at the link:
https://chicagohealthonline.com/creative-shoe-lacing-helps-ease-foot-pain/